The natural size of your hips and breasts are determined by several factors–genetics, diet and exercise.
If you are an ectomorph with a thin, angular frame with few curves, you
might be able to alter your diet to slightly increase your curviness.
You
also might consider estrogenic Chinese herbs that may stimulate
estrogen production, resulting in more curviness. Do not take any herbs
without seeking the advice of a medical professional.
Balanced Diet
The Department of Agriculture designed a nutritional matrix called,
“My Food Pyramid” that outlines dietary guidelines for healthy adults.
It recommends eating a varied diet of fruits, vegetables, whole grains,
lean proteins, low-fat dairy foods, nuts and nonsaturated fats. Lean
proteins such as low-mercury fish, eggs, nuts and lean cuts of beef and
poultry will help fill out your form. Low-fat dairy such as yogurt,
kefir and milk also provide high-quality protein that can build curves.
Protein
Add nonsaturated fats to every meal and snack. Nonsaturated fats
include olive, canola, flax seed, hemp seed and safflower oil.
Nonsaturated fats are found in all types of nuts–almonds, walnuts,
macadamia, cashews, and pine nuts. Walnuts have as much as 20 grams of
fat per one-quarter cup and of that amount, only two grams are
saturated, making them an excellent food to increase hip and bosom size.
Chinese Herbs
Some traditional Chinese herbs might help round out a flat figure by
stimulating estrogen production, which builds curves. Commonly used
estrogenic herbs include licorice root, dong quai and vitex extract.
These are available through licensed acupuncturists or doctors of
Chinese medicine who are trained to assess if such estrogenic herbs are
appropriate for you. Do not self-prescribe; consult the appropriate
medical professional.
livestrong.com
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